Generally, black garlic can be consumed daily.
Eating black garlic offers certain health benefits; under normal circumstances, adults can consume one to two cloves per day. If it is being used as an adjunct treatment for constipation, the frequency of intake can be appropriately increased to two or three times daily; this regimen is also suitable for individuals looking to boost their immunity. Consuming black garlic after meals can help soothe the nerves and aid sleep, making it a good option for those with insomnia to eat after breakfast or dinner. Black garlic possesses antibacterial and anti-inflammatory properties; it contains allicin, which is effective against influenza and various microorganisms. It is highly nutritious and offers antioxidant benefits, playing a significant role in alleviating cold symptoms and fatigue.
Black garlic is a pungent food with stimulating properties. Individuals with gastric conditions, such as stomach ulcers, are advised to limit or avoid its consumption to prevent irritation of the gastric mucosa caused by excessive intake.