The functions and functions of black garlic include enhancing immunity, regulating blood sugar, lowering blood lipids, antibacterial and anti-inflammatory, etc.
1. Enhance immunity
Black garlic contains a variety of antioxidant substances, such as allicin, selenium, etc. These substances can remove free radicals in the body and reduce the damage of free radicals to cells, thereby enhancing the function of the immune system, improving the body’s resistance, and preventing the occurrence of diseases.
2. Regulate blood sugar
Black garlic has a certain regulating effect on blood sugar. It can promote the secretion of insulin, improve the efficiency of glucose utilization by cells, and help reduce blood sugar levels. For diabetics, moderate consumption of black garlic may help control blood sugar.
3. Reduce blood lipids
The active ingredients in black garlic can reduce the levels of cholesterol and triglycerides in the blood, reduce the deposition of lipids on the blood vessel walls, prevent the formation of atherosclerosis, and reduce the risk of cardiovascular disease.
4. Antibacterial and anti-inflammatory
Black garlic has antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of bacteria and viruses. It can prevent and treat diseases caused by bacterial infections, such as colds, gastroenteritis, etc.