One should not consume more than ten cloves—or the equivalent of one whole bulb—of black garlic per day.
Black garlic is a fermented form of regular garlic; the fermentation process alters its chemical composition. Nevertheless, it offers health benefits, particularly in relieving constipation, preventing colds, and boosting immunity. Additionally, black garlic can help improve sleep and aid in the prevention of tumors.
Sharing similar properties with regular garlic, black garlic possesses potent antimicrobial qualities, effectively killing or inhibiting bacteria, fungi, and even viruses.
While black garlic has gained significant popularity in recent years, its clinical efficacy requires further validation. It is known to help lower blood sugar and lipid levels, earning it a recognized place in daily health maintenance.